Final Block Training

I had a great morning--my last really big chance to block train before next Saturday.  I did a 25 mile ride around the local reservoir twice (plus the ride there and back) and then I immediately went out and ran just over a 5K.  I snapped this shot around mile 18 of the ride.  Pretty good for a one-handed picture taken while riding!

The run started a little wobbly.  This was the first time I have done bike to run (I have done run to swim tons of times, as well as bike to swim.)  But you are using different muscles, so I got into it fine after a little bit.  I lamented the fact that we live in such a hilly place multiple times today, but apparently the course on Saturday is quite hilly, so I guess it's good practice.

Here I am after the run in all my glory.  Thank goodness it was a beautiful day!  When I ran past the local high school the temperature read 70 degrees!!

Looks like I need to start spray tanning my thighs, ya think?! And obviously I still haven't quite figured out the short hair/exercise situation...I'm going to look really interesting going from the swim to the bike helmet to the running hat on Saturday!

This afternoon I attended an information session about the race at the actual venue, so I was able to check it out and get my bearings ahead of time.  I like that this race is so much closer to home, so I can do things like that and feel more prepared!  And when I got home, this was waiting for me!

I am really hoping this will help me through the run.  I'm not ashamed to admit that doing a 10K after swimming 1100 yards and then biking 20 miles has me a little worried.  I know I have mentioned it before, but this guy Jeff Galloway is an Olympic runner and he advocates doing run/walk/run intervals to actually increase your speed and decrease your chances of injury.  I have found that my endurance is greatly increased when I follow this method.  And I'm going to need all the endurance I can get!!

Please keep sending healthy vibes my way!!  Lincoln now has a horrible cough and I'm pretty sure he is the one that gave me the flu the last time around.  I'm trying to keep my distance, but considering I am the primary caregiver, that can be a bit tricky! 

Big plans for this week--I'm not really going to taper until Friday.  I feel like I can't really rest since I had to take so much time off for our trip and due to illness.  Seriously--I could use your prayers and mental support! :)

If nothing else, I plan to look the part.  I have been carefully watching the warm ups that the Olympic swimmers do so I can mimic them at the race and intimidate my opponents.  :)  Ha ha!  My only goal is to cross the finish line!!